Programs

My signature 8-week weight management program, "Winning with Wellness: Measuring Success in Progress, not Pounds", utilizes a three-pronged methodology focusing on self-awareness and mindset, individualized solution-based growth plans, and program implementation. Divided into 3 phases ~ "Hold that Thought", "Design for Life", and "Make Your Mark" ~ this program is committed to helping you move closer to reaching your goals and the ideal life you desire and deserve. 

This 4-week program is designed to help individuals look inward to find clarity and enhance personal self-awareness. Mastering your mindset is the first step toward personal growth and transformation. This program is designed to uncover the limiting beliefs and fears binding us to complacency. It focuses on examining and recalibrating dysfunctional relationships in our lives, either human or material, e.g., food, drugs, alcohol, gambling, shopping, assists in the development and adoption of healthier behaviors patterns, and helps to dispel unhealthy habits from our lives. 

Life and relationship coaching programs are tailored and personalized to meet the needs and objectives of each client or couple. Programs are designed to focus on coping strategies for life adjustments, anxieties, relationship concerns, and personal challenges. These coaching modalities concentrate on clarity, goal setting, personal growth, and problem solving. Please note these services are not diagnostic or intended to serve as the primary treatment for severe mental health disorders.