Programs

Our signature 4-week weight management program, "Mastering Mindset: Your Pathway to Personal Transformation", utilizes a combination of hypnosis and health & mindset coaching to help clients overcome limiting beliefs and achieve their weight loss goals. Mastering your mindset is the first step toward personal growth and transformation. This program introduces our three-pronged methodology focusing on mindset, nutrition, and movement. Divided into 3 phases ~ "Hold that Thought", "Design for Life", and "Make Your Mark" ~ this program is committed to helping you reach your goals and the ideal life you desire and deserve. 

Life and relationship coaching programs are tailored and personalized to meet the needs and objectives of each client or couple. Programs focus on coping strategies for life adjustments, anxieties, relationship concerns, and personal challenges. Our coaching modalities concentrate on clarity, goal setting, personal growth, and problem-solving. 

Please note these services are not diagnostic or intended to serve as the primary treatment for severe mental health disorders.